Total Enhance RX As the theory goes, when you drastically cut down on the amount of carbohydrates you eat, your body begins looking for other sources of energy to help it function. Although regular exercising is being adjusted to your routine of eating for ketosis. Aerobic exercise is quite friendly when you are on a ketogenic diet and helps you to get into a ketosis state very fast. When this occurs, it starts to burn fat, rather than the carbs. New research has shown positive effects for both men and women adhering to a keto style diet. It has been found to aid in the loss of weight and lowering the inflammation in the gut.