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Blood Balance Advanced Formula Many bodybuilders and athletes even add protein powder to their Greek yogurt, which increases the overall content of protein even more, and makes for a fuel-packed, muscle-repairing and muscle-building superfood. It's the processed sugar added to most packaged foods that's a killer over the long term. A ketogenic diet can also reduce inflammation and increase insulin sensitivity. They like other living creatures require some variety in their diets to get the proper nutrition. They also need exercises and good diets in order to stay in the best health condition. Raw food diet is a generic name for several diets.