natures balance keto More strength means more muscle. Muscle burns more calories than fat. If you train to build muscle, you'll burn more calories which will eventually make it easier to reach a lower body fat percentage. That's why many trainers advocate focusing on maximizing strength. Keep strength as your primary goal and everything else will fall in place.
They take aspects of carb cycling, mix it with a where to buy 7 keto, add in a sprinkle of carb back-loading, maybe some Jenny Craig... and pretty soon they just have a big pile of shit.
These 3 diets all of the same thing in common, you are shifting around your calorie and carb intake to fool your body, so you will not enter into a weight loss plateau.